Being in the same position can continuously interfere with your health. Fortunately, there are a number of health applications on Android to remind you to live better, thus increasing your work productivity in the office.
Keep Healthy at Work with 5 Android Applications Eliminate This Stress
- Drink Water Reminder
I was so busy taking care of work in the office, some people even forget to drink. Well, Drink Water Reminder is an Android health app to remind you to drink enough water.
- Fabulous: Motivate Me
Do not just work, but a healthy lifestyle left behind. With great health applications: Motivating I will instill healthy habits in your daily routine.
You can follow this health program step by step. Starting from making you move active, eat better, sleep well, lose weight, and stay motivated by applying the 5 habits of healthy living.
- Tide: Stay focused, be peaceful
You know the Pomodoro technique to improve productivity? With Tide, you can focus on working with natural sounds. Like the sound of dusk, rain, forest, reflection, to the atmosphere as in the cafe.
This app helps you stay focused on the job and make your time more productive. You should focus on working for 25 minutes, after which there is a 5-minute break that you should use to get out of the seat.
You can go to the toilet, get some water, or just say hello to friends. Free from stress!
- 7 Minute Workout
You certainly already know the importance of exercise regularly. Unfortunately, it is very difficult to take time due to job demands.
No problem, with the help of this 7 Minute Workout health application you can sport anywhere and anytime. As the name implies, you can perform a variety of light exercise movements to keep you fit within just 7 minutes.
- Samsung Health
Samsung's Android-made health applications provide core features to keep your body fit and healthy. Including to record, analyze your daily activities, and habits to help maintain a healthy diet.
You can also add and track various physical exercises and activities in one step using Samsung Health. To help create a balanced lifestyle pattern by keeping track of information such as food, caffeine, and water intake details.
The ability of everyone to complete the work is different, some are fast and some are needing more time. But, Jaka sure solely for the best results.
For that, do not ignore the health and increase your productivity in the office using the above 5 Android health applications. Do you have an opinion?
